Find out what you can monitor using your smartphone and learn how smart watches can help provide a more accurate picture of your general health.
You’ll also learn about great resources you can use to maintain a healthy diet, general exercise and mindfulness and how you can incorporate these into a busy lifestyle.
This course covers:
- Technology and your health
- How technology helps monitor your health
- What health technology is available?
- How apps and the cloud help with your health
- How technology helps motivate healthy living
- Monitoring your health on Android phones
- Monitoring your health on Apple iPhone
- Resources for healthy eating
- Resources for exercise
- Resources for mindfulness and meditation
This event is funded through Be Connected, an Australian government initiative. Be Connected is committed to building the confidence, digital skills and online safety of older Australians. In this course, you will be introduced to Be Connected resources and will be shown how to create a Be Connected account.
This training is presented by Macquarie Community College.
Participants will need to be aged 50 years or over and agree to complete a brief registration form (for statistical purposes only).
Visitor Information
We follow NSW Health guidelines for the health and safety of our community and staff. Please read our Conditions of Entry before your visit.
This event may be filmed or photographed. Images may be used on Council websites, publications, social media channels and circulated to the press and other media organisations for publication, transmission or broadcast. If you do not wish your image to be published, please notify staff before the event.