Tai chi is an ancient Chinese martial art that combines gentle exercise, stretching, and mindfulness. Known for its flowing movements, it promotes balance, flexibility, and overall well-being. Suitable for all ages, tai chi helps reduce stress and improve mental clarity through its slow, deliberate practice.
Join us for an exciting tai chi demonstration and workshop tailored for beginners! Led by a skilled and experienced tai chi master, this session will introduce you to the fundamental movements and principles of this ancient practice. You'll gain valuable insights into the art of mindful movement, improving your balance, flexibility, and overall health. Don't miss this opportunity to learn from an expert and experience the transformative benefits of tai chi.
Due to the popularity of the event, if you book but then find you can't make it, please cancel the booking or notify the library as soon as possible.
Visitor information
We follow NSW Health guidelines for the health and safety of our community and staff. Please read our Behaviour in the Library guidelines before your visit.
This event may be filmed or photographed. Images may be used on Council websites, publications, social media channels and circulated to the press and other media organisations for publication, transmission or broadcast. If you do not wish your image to be published, please notify staff before the event.