In this course, we'll explore how wearable devices and smartphones can monitor and track your health and how you can use online resources to improve your wellbeing.
You’ll also learn how to find nutritious recipes, all about telehealth appointments with your GP and how technology can remind you to exercise, take medication and unwind after a busy day.
This course covers:
- how technology helps with health and wellbeing
- fitness apps and devices to monitor your health
- ways to improve your wellbeing
- resources to help achieve your health goals.
Be Connected is an Australian government initiative committed to increasing the confidence, skills and online safety of older Australians. This workshop is presented in conjunction with volunteers from Acoustic Blinds and Curtains, a Be Connected partner, and is based on Be Connected resources.
Visitor information
We follow NSW Health guidelines for the health and safety of our community and staff. Please read our Behaviour in the Library guidelines before your visit.
This event may be filmed or photographed. Images may be used on Council websites, publications, social media channels and circulated to the press and other media organisations for publication, transmission or broadcast. If you do not wish your image to be published, please notify staff before the event.